Train, eat, learn, based on what works

The fitness app
for serious lifters.

Fully personalized training, nutrition, and progress tracking for your body and YOUR goals.

Download now and get 1 month free.

Built by @theapexfitlab, the app we wanted for our own training

AI-Powered, backed by evidence

More than a tracker...

Every feature runs on one engine that learns from how you train and eat, then adapts your plan to match.

Body Progress Check

Snap a few photos. APEX estimates your body fat, finds weak points, and shows what to bring up next.

APEX AI body analysis with physique archetype and conditioning scores

Routine Improvements

The more you train, the smarter your plan gets. APEX reads your logged numbers and adds weight the moment you are ready to break a plateau.

APEX reviewing routine updates with old vs new sets and reps

APEX Assistant

It knows your goals, history, and recovery. Ask anything, or have it build your plan.

APEX AI chat answering a personalized nutrition question

AI Meal Logging

Snap a photo or describe your plate. Macros broken down in seconds.

APEX detecting a meal from a photo with macros and confidence score

Workout Plans

A full training program, built by AI around your goals, your equipment, and the right exercises for each session.

AI-generated workout plan with exercises, sets, and rep ranges

Nutrition Plans

AI macros for training and rest days, personalized to your body and goals.

AI-generated nutrition plan with daily macro targets

Recovery Map

Know exactly what's ready to train. A full-body map shows which muscles are recovered, which are still healing, and when each one is good to go again.

APEX recovery map with color-coded muscle recovery status

And much more...

Smart scheduling, daily readiness checks, deload alerts, performance trends, and an AI personality you pick.

Why APEX?

Most apps tell you what to do. APEX tells you why.

No fads, no guesswork. Four things APEX does that a generic plan can't.

Read why we built APEX →

  1. It tells you why

    Every exercise, weight, and macro comes with its reasoning, in plain words. You learn how training works while you train.

  2. Real science, top to bottom

    The exercises, the sets, your calories and macros, even the Assistant's answers. All of it comes straight from training and nutrition research, not from whatever is trending this week.

  3. Built around your body

    Your plan comes from your history, your goals, and how your body responds. It changes as you do. No two people get the same plan.

  4. Honest numbers

    No made-up figures, no arbitrary goals. Every target is calculated from proven training and nutrition fundamentals, and your own logs will show it working.

Pricing

Start free. Upgrade when APEX earns it, first month on us.

Free

$0forever

Everything you need to start.

  • Unlimited workout logging
  • 300+ exercise library
  • 1,200 ingredient food library
  • Analytics and your full training history
  • Muscle recovery map
  • 10 AI meal logs included
  • Chatbot with some limits
  • 5 AI workout plans included
Download free
1 MONTH FREE

Premium

YearlySave 17%$99.99/ year

That's $8.33 a month.

Monthly$9.99/ month

Billed monthly. Cancel anytime.

  • Everything in Free
  • Unlimited AI meal logs
  • Unlimited APEX Assistant chats
  • Unlimited AI workout and nutrition plans
  • Body progress analysis
  • Automatic progressive overload
Start your free month

Subscriptions are billed through the App Store. Cancel anytime.

FAQ

Any questions?

APEX is an AI-powered fitness app that builds personalized workout and nutrition plans, analyzes your training and physique, and adapts as you go. It's live on the App Store, with Android coming soon.

Yes. APEX is live on the App Store and free to download. Android is on the way. Tap the Google Play badge to get notified the moment it launches.

APEX is free to download and start training. Premium unlocks the full experience, including AI workout and nutrition plans, the assistant, body analysis, and recovery, for $9.99 per month or $99.99 per year. The yearly plan saves you 17%.

APEX reads your goals, equipment, schedule, and fitness level, then builds routines to match. Every session you log teaches it more, so the next one is dialed in tighter than the last.

No. APEX works with whatever you have, a full gym, a few dumbbells at home, or your bodyweight. Tell it what you've got, and it builds routines around exactly that.

Yes. APEX builds meal plans and counts your macros. Log by photo, text, or by hand, and the AI reads it and fills in your nutrition automatically. It suggests meals that fit the macros you have left.

Yes. APEX is built on established training and nutrition science. It picks the right exercises for your body, gives each muscle enough volume to grow, adds weight as you get stronger, and builds in rest before you burn out. No fads, no guesswork.

Yes, from day one. Beginner or seasoned athlete, APEX starts where your logs are and adds weight or volume only when they say you're ready.

APEX uses your training and nutrition data to build your plans, and you stay in control of it. Our Privacy Policy has the full details on what we collect and how it's handled.

Yes. APEX can import your workout history from other apps, so you don't start from zero. That history matters: APEX reads your past sets to place your starting weights, spot stalls, and time your next increases. The more you bring in, the less it has to guess.

It auto-renews into a paid subscription unless you cancel before the month ends, so set a reminder if you're on the fence. You can cancel anytime in your App Store settings, since billing runs through the App Store, not us. And if you don't keep Premium, you're not locked out: you keep the Free tier, with workout logging, the 300+ exercise library, the 1,200 ingredient food library, analytics, your full history, and the recovery map. Premium removes the limits and unlocks body analysis and automatic progressive overload.

Sometimes it will, and you're never stuck with it. Every number comes from real training and nutrition science, and everything the AI logs or estimates is visible and editable. Fix a macro estimate or swap an exercise, and APEX adjusts. The more you log, the closer its numbers get to your reality.

Train on a plan built for your body.

APEX is live on the App Store, free to download. Android arrives soon on Google Play.

Free to download, 1 month of Premium included. Log your first workout in minutes.