Train better. Eat smarter.
the AI-Powered Fitness Partner
Get stronger, faster, healthier, overcome plateaus, avoid injuries,
and crush your goals with personalized workouts, nutrition plans, and AI guidance
Train smart, eat right,
and make consistent gains
No more guesswork. Just smart, personalized training and nutrition — built for real results.
APEX Assistant
APEX puts powerful AI tools in your hands so you stay in control and keep progressing
Build routines around your goals, time, and available equipment. Then fine-tune every exercise, set, and rep to fit your needs.
Check your analytics. Keep track of your volume per muscle, burned calories, duration of workouts, and overall consistency + a lot more.
Create workout plans, nutrition plans, routines and custom meals. Save them and check them at the Library section. All your manually and AI-generated items will be stored here and you can edit, delete, or create new ones at any moment.
Need help along the way? APEX Assistant is here for everything, from meal advice to routine planning and smart training tips. It answers all your questions based on your previous performance, your profile and SCIENCE.
Log your workouts and meals as you go. Every set and meal you track helps APEX monitor your progress, nutrition, and weekly consistency.
Each completed session brings improvements. Whether you're getting stronger, leaner, or maintaining your physique, APEX adjusts to help you keep going.
HOW IT WORKS
Personalized Workout & Nutrition Plans
1. Pick the Muscles You want to train
Start broad (Upper Body, Full Body, etc.) or go specific (quads, biceps, calves - it's your call).
2. Choose Your Goal
Lose fat, build muscle, get lean, stay active. Pick one and we'll tailor your routine.
3. Select Available Equipment
Full gym or just a pair of dumbbells? Choose general or specific gear to match your space.
4. Set Your Time & Cardio Preference
Train for 30 minutes or go beyond 2 hours. Add cardio intensity and duration if you want it.
5. Pick Your Training Duration & Frequency
Train 3 times a week or 6? Choose how often you want to hit the gym to build your routine.
6. Let APEX Know Your Desired Pace
Slow, medium, or fast? Let APEX know your training pace to help you progress and avoid overtraining.
7. Review Your Workout Plan
Review your workout plan: Periodization, Split, Duration, Frequency, Routine details, cardio sessions, and more.
FEATURES
Smarter Training & Nutrition Starts Here
Wide Array of Exercises for Any Goal
Choose from +300 exercises to create your custom routines. Or tweak your old ones.
Your AI Fitness Coach On Demand
The APEX Assistant helps you plan workouts, build nutrition plans, or answer any fitness question instantly.
Built-In Planner & Streaks
Visualize your training. See what's coming, what you've missed, and workouts you've completed and meals you've logged. Set a goal to stay consistent and accountable.
Set Exercise Goals
Build the perfect workout plan tailored to your schedule, equipment, and fitness level. Watch your strength and endurance skyrocket as APEX adapts to your progress.
Set Nutrition Goals
Fuel your body right with personalized meal plans that match your goals. Whether cutting, bulking, or maintaining — APEX calculates every macro so you don't have to.
Adaptive Progression
Let APEX recommend smart improvements the more you train, from deloads to progressive overload. Don't burnout or stall in your training.
Pre-Workout Readiness Checks
Each session begins with a wellness check. We adapt your workout to your body's condition in real time.
Why APEX?
Because fitness
isn't a one-size-fits-all
Some days you're motivated. Some days you're not. APEX adapts to both
without guilt, pressure, or unrealistic expectations.
Because your time is valuable
You shouldn't waste it scrolling through workouts and meal plans or second-guessing what to do next. APEX helps you focus, act, and move forward with clarity.
Because knowledge = Power
You don't just follow routines. You learn why they work. APEX helps you understand your body, your nutrition, and how to reach your goals.
Because consistency wins
This isn't about going harder. It's about going smarter — again and again. APEX is built to help you show up, not burn out.
60 seconds is all it takes to start with APEX
Become an Early TesterWhy APEX?
You've Got Questions?
APEX has Answers
APEX is an AI-powered fitness companion that helps you create personalized workout routines, track your progress, and achieve your fitness goals. It adapts to your schedule, equipment, and preferences to provide smart, science-based training guidance.
APEX uses AI to analyze your goals, available equipment, time constraints, and fitness level to create customized routines. As you log workouts, it learns from your progress and adjusts recommendations to help you improve continuously.
No! APEX works with whatever equipment you have available - whether it's a full gym, home equipment, or just your bodyweight. Simply tell APEX what you have access to, and it will create routines that work for you.
The APEX Assistant is your AI fitness coach available 24/7. Ask it anything about workouts, nutrition, form, recovery, or training strategies. It provides personalized answers based on your profile, goals, and training history.
Yes! APEX includes nutrition tracking and guidance. You can log meals, track macros, and get AI-powered meal suggestions that align with your fitness goals. The nutrition features work seamlessly with your training plan.
Absolutely! APEX is designed for all fitness levels. Whether you're just starting out or you're an experienced athlete, APEX adapts to your level and helps you progress safely and effectively.
APEX offers both free and premium tiers. The free version includes basic workout generation and tracking. Premium unlocks the full AI Assistant, advanced analytics, nutrition features, and unlimited routine customization.
APEX provides detailed analytics to monitor your fitness journey. Track your volume per muscle group, calories burned, workout duration, and weekly consistency. Every logged session helps APEX understand your progress and provide smarter recommendations over time.
The Library is where all your fitness content lives. Store workout plans, nutrition plans, routines, and custom meals - whether created manually or generated by AI. You can edit, delete, or duplicate any saved item at any time, giving you full control over your fitness library.
Before each workout, APEX performs a quick wellness check to assess how you're feeling. Based on your responses, it can adapt your workout in real-time - adjusting intensity, volume, or exercise selection to match your body's current condition.
Streaks help you build consistency by tracking your training habits. Set a goal for how often you want to work out, and APEX will track your progress. You can visualize upcoming sessions, see what you've missed, and celebrate completed workouts - all designed to keep you accountable.
APEX includes a library of over 300 exercises covering all muscle groups and equipment types. Whether you prefer free weights, machines, cables, or bodyweight movements, you'll find exercises to build the perfect routine for your goals.
APEX makes meal logging quick and flexible. Upload a photo of your meal, take a picture directly in the app, enter meals manually, or simply describe what you ate in text. The AI will analyze your input and track your nutrition automatically.
Adaptive Progression is APEX's intelligent training system that evolves with you. As you train, APEX recommends smart adjustments - from deloads when you need recovery to progressive overload when you're ready to push harder. This prevents both burnout and plateaus.
Absolutely! Tell APEX your target muscles, fitness goal, available equipment, time, and training frequency. In just a few steps, you'll receive a complete workout plan with periodization, exercise selection, sets, reps, and even cardio sessions - all tailored to you.